I have great news for you. A simple drink in your grocery store’s coffee aisle will help you shed pounds. But there’s bad news: you likely won’t lose any noticeable amount of weight without diet and exercise to accompany it.
Some research has shown a delicious cup of green tea at least once a day can help fire up the metabolism and reduce your weight. Another study out of the Nertherlands found that cachetin, a natural ingredient in tea, increases fat oxidation and energy expenditure. The American Journal of Clinical Nutrition analyzed the different results from 15 different trials involving the effects of tea on weight and body composition. They found that the subjects who consumed tea with caffeine saw a greater decrease in waist circumference.
The benefits don’t stop at weight loss though. They’re good for your body as a whole. One or two cups a day can help balance the bacteria in your gut and improve digestion. It may also slash your risk of cancer, diabetes, high blood pressure, osteoporosis, and potentially other diseases too.
Good luck in your weight loss journey!
Read more at http://higherperspective.com/2015/02/green-tea-2.html#JtWRZQXDD8Ug9x7Y.99
Some research has shown a delicious cup of green tea at least once a day can help fire up the metabolism and reduce your weight. Another study out of the Nertherlands found that cachetin, a natural ingredient in tea, increases fat oxidation and energy expenditure. The American Journal of Clinical Nutrition analyzed the different results from 15 different trials involving the effects of tea on weight and body composition. They found that the subjects who consumed tea with caffeine saw a greater decrease in waist circumference.
The benefits don’t stop at weight loss though. They’re good for your body as a whole. One or two cups a day can help balance the bacteria in your gut and improve digestion. It may also slash your risk of cancer, diabetes, high blood pressure, osteoporosis, and potentially other diseases too.
Good luck in your weight loss journey!
Read more at http://higherperspective.com/2015/02/green-tea-2.html#JtWRZQXDD8Ug9x7Y.99